Regardless
of your opinion on eggs, let’s face it, you probably have a pack in your
fridge.
For
me, eating eggs each morning is a good way to start the day. Not only because
they taste rather good, but also because I’ve that they come with a number of
benefits besides. Yet even I – egg advocate that I most definitely am – didn’t
fully appreciate how useful they can be.
After
reading the information in this article, though, I’ve upped my egg intake to at
least two every day.
What do eggs contain
Plenty,
as it happens. Eggs contain vitamins A, D and E, as well as B12, riboflavin and
folate. On top of that, you’ll find minerals such as iodine, iron, calcium,
zinc and selenium. I know, right, lots!
Eggs and cholesterol
You
might have heard that eggs are bad for you because they contain cholesterol?
Wrong.
There’s certainly cholesterol in eggs, but it’s not the horribly bad for you,
get into the blood type cholesterol. You shouldn’t be worrying about
cholesterol in eggs, or so says dietary expert Jennie Nyenvik of Swedish site
Aftonbladet.
1. Lose weight with eggs
Studies
show that a protein rich breakfast can actually help you with weight loss.
According
to research, a low-calorie diet, combined with a regular dose of eggs for
breakfast, can help you lose weight twice as fast.
Also,
keep in mind that eggs can help make you feel full for longer, meaning that
they’re useful towards lowering your calorie intake overall.
2. Eggs strengthen your immune system
Given
that most people are just emerging from the winter months – you may have been
sneezing and coughing for the past few weeks – right about now is the perfect
time to say that eggs can bolster your immune system.
Studies
have shown that just two eggs a day can help protect from infections, viruses
and general illness.
An
egg contains 22% of the recommended daily intake of selenium; an element well
known for bolstering you immune system.
3. Better memory
Have
you ever heard of the amino acid choline? It affects the nerve signals that
help us to remember the little things day to day – take, for example, where you
left your keys or wallet.
According
to research, additional supplements of choline can improve memory and
responsiveness.
4. A wonder for your eyes
Lutein
helps your eyes to maintain clear and sharp vision. New research has shown that
chicken eggs are rich in lutein, and so beneficial for your peepers.
Luten
is produced naturally by your eyes, and protects the retina from being damaged.
5. Counteracting depression
Vitamin
D can be difficult to obtain in winter, what with the sun doing its best to
hide. However, eggs can actually help you get it. Vitamin D is, of course,
enormously helpful towards the PH balance of our teeth and the strength of our
bones in general.
Vitamin
D can also be of assistance in counteracting depression!
6. Strengthening the skeleton
When
you eat eggs you get calcium, which is important for strengthening your
skeleton and preventing osteoporosis.
7. Good for the blood
Eggs
contain plenty of folate, which is a type of vitamin B necessary for the
formation of new red blood cells.
People
lacking in folate can be at risk of anaemia. Folate is also important when it
comes to foetuses developing properly in the womb. Good to know for those
soon-to-be mothers out there.
8. Anti-ageing
As
previously stated, eggs contain amino acids that help to build and regenerate
cells. This can aid anti-ageing when it comes to your appearance.
As
we get older, our need for vitamin D is doubled. The recommendation for people
over the age of 60 is 10 micrograms. One egg can yield approximately 0.7 micrograms.
9. Reduced heart risk
Researchers
from Canada have discovered a clear connection between egg-dense foods and a
reduced risk of cardiovascular diseases and certain cancers, writes Feel Good.
The
secret to this? Eggs have two important antioxidants in them: tryptophan and
tyrosine.
People
with bad LDL (low-density lipoprotein) levels are at greater risk of heart
problems. Apparently, eggs can actually boost LDL numbers and therefore lower
the risk of heart-related issues.
10. Building muscle
Many
people looking to add muscle mass choose to consume plenty of eggs – they do it
for a reason.
Eggs
are packed full of protein, which is, of course, crucial for those looking to
bulk up their frame.
11. Protects the skin, hair and nails
Amongst
their abundance of other properties, eggs also contain plenty of B vitamins and
omega 3 fatty acids. These help you to keep healthy skin, hair and nails.
I’m sure you already knew eggs were good for you, but perhaps now you’ll
look at eggs in a new light.
Please hit the share button below, so that more people can learn about the
health benefits eating eggs bring. With Easter just around the corner, what
better time to start your new egg routine?
Source
: newsner.com