The
chayote is a plant that is used as a vegetable to prepare some of our delicious
dishes in the kitchen and is also known as chayote.
Many
people consume it, however, because it does not have much flavor, many people
decide not to eat it because they simply do not like to eat something
tasteless, and what they do not know is that this vegetable is very good for
health.
You
probably know that many of the things that nature offers us have healing
properties for us, and chayote is not the exception because it also has very
beneficial properties for our health.
This
vegetable can help us to cure various diseases besides it is wonderful if your
plans include weight loss. If you want to know more about this vegetable, keep
reading this post that we have prepared for you.
Benefits
of the chayote for your organism
This
vegetable, although it is used more for the culinary branch, has incredible
properties that we can take advantage of if we consume it. Chayote has the
power to regenerate our cells since it is rich in antioxidants.
If
you do not know how to prepare it in the right way to take advantage of its
properties that improve our health, here are some recipes that will go great if
you want to treat diabetes.
Chayote
and pineapple juice
Making
a juice based on these ingredients will help you regulate blood sugar levels so
it will also help you to improve the problems that come with diabetes of any
kind.
Preparation: Boil the chayotes until it lobs and extract the pulp
and let cool and then place it in the blender with some pineapple slices until
you get a smoothie. Take the juice when it is cold. Take half a glass on an
empty stomach.
This
recipe also works for diabetes.
Preparation:
Take the pulp of the chayote and liquefy it with 1 cup of coffee and consume it
daily.
Juice
of chayote, tuna, and lemon
Take
the pulp of 3 Chayote, the juice of 1 lemon and 2 peeled prickly pears, and process
in the blender or in a juice extractor and store the resulting one in a jar.
Take
this juice every day in the morning for 1 month
You
should know that can also be used for beauty treatments thanks to the amino
acids and collagen that has helped to regenerate the skin.
CHAYOTE MASK FOR THE SKIN
Take
1 chayote and put it in 2 halves. Rub both halves, one with the other until you
get a kind of pasta, add olive oil and mix until everything is united.
Apply
at night and rinse the next day which is when you will remove it with soap and
water.
Put
these recipes into practice with chayote and improve your health. Do not forget
to share.
Source : healthyfoodchoices365.com