But losing weight is often easier said than done. Not only does it involve
changing eating habits, but more often than not it also means transforming an
entire lifestyle. This is especially the case when you've eaten too much
because of emotional or mental problems. It certainly takes a lot more effort
to overcome these sorts of obstacles. It also takes enormous willpower to turn
down cake at office parties or candy at a friend's place.
Diets initially seem like a good idea for many overweight people because
they promise a great deal of weight loss in a short period of time and they
don't go on forever. But the truth is, they are not that successful in most
cases. On the contrary, at the end of the diet, most people often end up
weighing more than they did in the beginning. This is referred to as the yo-yo
effect. But you need not despair. It really doesn't take as much effort as
you'd think to get results quickly and that's without needing to starve
yourself or go to the gym.
With this drink, you'll easily burn off calories without having to lift a
finger.
You'll need:
·
1 cup of water
·
2 ts. honey
·
1 tsp cinnamon
·
1 tsp coconut oil
Mix all the ingredients together and drink half the drink before going to
sleep and the rest the next morning on an empty stomach.
In just seven days you'll be laughing all the way to the scales when you
realize you've lost up to 5.5 lbs.
How is that even possible?
This drink drastically accelerates the fat burning process by significantly
speeding up your metabolism. The key ingredient responsible for this is
cinnamon. Cinnamon contains a molecule which promotes heat production in your
body. In order to restore normal body temperatures, your metabolism is then put
into overdrive mode. What's more, cinnamon also dampens your appetite, so you
eat less throughout the day. If that's not enough, cinnamon also lowers blood
sugar levels. This in turn increases insulin production in the pancreas, so
that fat cells can be broken down — amazing that one single spice does all
that!
Some studies have also shown that the mere scent of cinnamon already lowers
your appetite for sweets. Honey is another important component of the beverage.
It contains a lot of amino acids, vitamins and minerals. In addition, it is
absorbed and metabolized much slower than conventional sugars.
Coconut oil is a fat, but it's of the healthy kind. The key to achieving
the slimming effect are medium-chain fatty acids. These travel directly from
the digestive tract into the liver where they are used for energy supply or
converted into ketone bodies. Coconut oil stimulates metabolism and fat
burning.
If you want to lose weight, you should definitely try this drink. If you
prefer, you can simply mix the ingredients into your morning coffee. Not only
does it add a touch of sweetness, but you'll also be stimulating fat burning
activity by doing so. Coffee is already commonly known for its influence on
metabolic rates and it's a natural appetite suppressant for those wanting to
lose weight. In any case, to achieve and maintain long-term weight reduction
and a healthy lifestyle, your diet should also consist of lots of fruits and
vegetables as well as sufficient exercise.