Lemons are ones of the most beneficial fruits on the
planet, and due to their countless health benefits and unique flavor and scent,
they are added to various recipes.
Lemons are excellent for detoxification of the body, but
when juiced, the lemon loses many of its nutrients and a great part of the
medicinal potential.
On the other hand, freezing is a better option. The peel
of the lemon strengthens the immune system, and offers numerous health
properties, like regulating cholesterol, preventing cancer, treating bacterial
infections, and destroying parasites and worms.
These are the health benefits of this miraculous fruit:
Prevention of asthma
Fighting inflammation
Detoxification of the kidneys and the liver
Boosting the immune system
Regulation of high blood pressure
Elimination of harmful bacteria
Treating depression and stress
Fighting cancer
The lemon juice is extremely high in vitamin C, while its
rind is effective in eliminating toxins from the body. Studies have shown that
the lemon peel actually contains 5 to 10 times more vitamins.
Decades ago, scientists examined the effects of lemon in
the case of cancer. What they found was that these fruits eradicate malignant
cells in several types of cancers, including lung, breast, and colon cancer.
What’s best about this all is that lemons, unlike
chemotherapy, target only the cancerous cells, and do not affect the healthy
ones.
According to Dr. Marilyn Glenville, a nutritionist, and
expert on women’s health, the peels from various fruits can boost the immune
system and support overall health. She also claims that smoothies are far
healthier than juices, as they also contain other parts of the fruit, including
the peel.
Lemon smoothies have a bitter taste, so the following
option, to freeze them, is the one we strongly advise. Therefore, here is how
to freeze lemons:
Use apple cider vinegar to wash and disinfect the lemons.
Then, rinse them and leave them to dry. Next, leave them to freeze until the
next morning, and then grate the entire fruit, along with the peel, pulp, and
seeds.
The frozen lemons can be added to various dishes,
smoothies, tea, baked goods, desserts, and soups.
Enjoy!
Source: healthyfoodhouse.com