In this post, we present you a recipe that will strengthen
your knees, joints, and ankles, as well as help you eliminate the pain in them
resulted of wearing heavy objects, old age, sport injuries, or genes.
Knee pain is one of the worst and unpleasant kind of
pains. It makes you weak and helpless, and sometimes even unable to walk. Knees
are one of the most important joints in our body since they help us straighten
up, sit down, stand up, run, jump, walk, and any other move.
As we age, especially in our 50s, the tendons and
ligaments in our knees become less flexible and less mobile due to reduced
lubrication. The joints in our body are naturally lubricated, although people
are not aware of this ongoing and important process.
A healthy and proper diet can prevent possible knee
injuries as it helps improve the joint lubrication. This type of diet can as
well improve the strength of damaged joints.
The smoothie recipe we present you today will help you get
rid of the aches and pains in the joints. It’s loaded with nutrients- all
vitamins and minerals you need, as well as potent anti-inflammatory properties.
It’s high in ingredients that boost the body’s strength
and energy like silicon, potassium, vitamin C, magnesium, and bromelain.
Ingredients
·
Raw oatmeal – one cup
·
Raw, organic orange juice – one cup
·
Water – one cup
·
Fresh, chopped pineapple – two cups
·
Raw honey – 40 gr
·
Crushed almonds – 40 gr
·
Cinnamon – 7 gr
Instructions
In a pot of hot water, put the oatmeal and stir until well
cooked. Allow the cooked oatmeal to cool. Mix the pineapple and orange juice,
and then add the crushed almonds, cinnamon, and honey, and stir well. The
mixture should be well mixed, so the best option is to use a blender. Finally,
add the cooled oats and stir once again. You can consume this mixture as a
smoothie, or combined with ice cubes as a cold drink.
Prepare the smoothie every day and expect your joint aches
and pains start disappearing after the fifth day of the treatment.
We recommend you try it as soon as you can in order to
feel all of its health benefits.
Source : healthandlovepage.com