Lemons
are packed with amazing health benefits, and we have discussed that topic for
so many times.
As
you well know, lemons are an essential part of every detox method, regardless
of whether you are preparing lemonade, lemon water or lemon tea.
Juicing
your lemons only will not give you the maximum of their benefits, so we suggest
that you freeze them. This article will help you understand why this method is
so great for you.
Lemon
peels contain tons of great stuff. Compounds found in lemon peels have the
power to boost the immune system, normalize cholesterol levels and even prevent
the development of cancer.
The
peels of this citrus fruit provide strong anti-microbial effect, and are
believed to prevent bacterial and fungal infections. This is of great
importance in the removing process of internal parasites and worms.
Health benefits
Experts
have associated the consumption of fresh fruits and veggies with a decreased
risk of many lifestyle-related ailments. We give you the greatest powers of
lemon:
- Cancer prevention
- Reduced risk of stroke
- Excellent treatment of inflammation
- Immunity boost
- Prevention against asthma symptoms
- Effective against dangerous bacteria
- Prevention and treatment of depression and stress
- Kidney and liver cleanse
Lemons and cancer
Lemons
are usually used for their vitamin C content that is mostly concentrated in
their juice. But, the latest research has shown that lemon peels provide great
nutrients as well.
Lemon
peels have shown a huge potential in destroying and removing toxic waste from
the body. This is the top reason why lemons are often used in the treatment of
cancer patients.
There
is a strong relation between lemons and cancer. Scientists spent decades in
wondering and testing whether lemons can destroy abnormal cancer cells. And
yes, many studies have confirmed this possibility.
After
more than 20 laboratory tests since 1970, the extracts revealed that frozen
lemons destroy the malignant cells in 12 cancers, including colon, breast,
prostate, lung and pancreas.
Some
research studies have shown that frozen lemons can be more effective in
destroying cancer when compared to chemotherapy.
Plus,
they are a lot healthier and safer solution than chemo drugs. These studies
also proved that lemon extract destroys cancer cells while leaving the healthy
cells intact.
Get the maximum of your lemons
Lemon
peels have 5-10 more vitamins than their juice.
Dr.
Marilyn Glenville, a nutritionist and expert on women’s health, explains that
the combination of healthy peels can do good to the overall health. Here is
what she said for BBC food:
”Most of the antioxidants included in fruit are included in
the peel or the pith rather than in the pulp”.
Dr.
Glenville also suggested:
“Smoothie is far better than a juice, since you can consume
the whole fruit including the peel, and you will not throw away a single
nutrient from the fruit.”
Citrus
fruits are not quite favorite, mostly due to the bitter taste of their skin.
But, we give you a recipe that will help you pull out the maximum of your
lemons of course, without the bitter flavor.
Freeze your lemons
- First, you have to wash and disinfect your lemons
using apple cider vinegar or baking soda.
- Rinse them well using water, and pat them dry using
a towel.
- Freeze your lemons overnight.
- Once you notice they are completely frozen, grate
the whole lemon. Yes, pulp, peel, seeds and all.
- Transfer your grated lemons into ice cube trays, and
store them in the freezer. In this way you can use them whenever you need
a hint of citrus fruit.
Then,
use it on whatever you are eating. Lemon peels will give a stronger taste to
your dishes. Add some grated lemon peels to your salads, soups, yoghurt, pasta
sauces or homemade ice cream.
Add
a tablespoon of your grated lemons to your smoothie, juice or tea. They go well
in baked goods as well. Trust your imagination, there are millions of ways to
use grated lemons.
Source : healthyfoodhouse.com