Garlic
is an amazing food. Incredibly healthy and many believe very medicinal.
It
provides strong flavor to any dish, while strengthening your health at the same
time. Here’s how you can benefit from garlic and how you can actually grow a
non-stop supply of this incredible food.
Up Your Nutritional Game
It’s
packed with vitamins, and low in calories.
Magnesium,
vitamin B6, vitamin C, selenium, calcium, potassium, are but a few of the
plentiful vitamins it contains. It also has only 42 calories per serving!
Strengthen Your Immune System
It
can boost up your immune system, preventing colds and other ailments from
occurring. Putting garlic into your daily diet can actually reduce risk of
sickness by up to 63%! If you are prone to colds, then garlic is a must!
Keeping Your Heart Healthy
Eaten
on the regular, it can reduce risk of heart disease, while assisting your body
to process cholesterol more effectively and efficiently.
Struggle
with high blood pressure? Garlic is definitely for you as it can indeed be
beneficial for such.
Now,
you don’t have to make continual trips to the health store to get your garlic.
You can grow it yourself and it’s simple!
Here’s how to grow it in 5 simple steps:
First,
break up the garlic bulb into cloves and bury them a couple inches deep in
loose, damp soil.
Next,
keep the pointed side of the clove facing up.
Now
when your garlic starts spouting, give it water. When topsoil appears dry, you
can water but not too much! Garlic doesn’t need a lot, so be sure not to
over-water.
Cut
off the flowers that will bloom. This will preserve the flavor of the garlic.
Wait
for it to get 5 or 6 leaves, then pull it up and enjoy!
Share
this very important health food with friends and family so they can start
reaping the benefits of garlic, as well as learning how to grow their own
garlic!
Source
: yixes.com