We all have some bedtime
habits, some of them are good for our health but some of them are not so much.
Note:
you should avoid these bedtime habits, especially if you can’t sleep good:
1. You shouldn’t drink water before you go to bed, because if you drink too much
water before you go to sleep, you will have to wake up 2-3 times to go to
bathroom – in the middle of the night.
2.
Don’t take a nap in the middle of the day – every day. Make sure you have a
good sleeping routine and you should try to go to sleep at the same time (every
day), so your brain will be ready to “shut down” and you can fall asleep much
faster.
3. You should keep your electronic devices away before you sleep. You shouldn’t
use your laptop or smartphone at least one hour before you got so sleep,
because the brightness from your laptop will alert your brain and you can’t
fall asleep immediately. So, make sure you don’t use your laptop at least 1
hour before you go to sleep or at least adjust the brightness.
4. You should also know that if you have a habit of reading a book before you go
to sleep, then we highly recommend that you should avoid it. You can read your
book a little earlier. Note: you should never bring your book to bed.
5. You should avoid buying alarm clock that has bright numbers. It’s because the
light from the screen will disturb you sleep and you can’t fall asleep. You can
choose alarm clock having dimmer numbers.
6.
Don’t buy cheap and low-quality mattress. You should always buy a high-quality
mattress, because this type of mattress will make you sleep like a baby, and
this will keep you fresh and sound. So make sure you buy a good mattress.
7. You should eat your dinner at least 2 hours before going to bed. But, if you
eat something immediately before you go to sleep and you go to sleep on full
stomach, your body may keep you awake for digestion process.
8. You should exercise every day, because exercising will make you feel fresh and
full of energy. But, you shouldn’t exercise at least 3 hours before you go to
sleep.
9.
If your feet are cold, you can’t fall asleep immediately. This is why you
should warm your feet – put on some socks or get a heating pad.
10.
You should prepare your brain for sleeping, by having a bedtime routine. You
can start by going to the bathroom, brush your teeth and wash your face. Your
body and mind will be ready for sleep.
11.
You shouldn’t drink coffee – at least 4 hours before you go to sleep. You
should know that caffeine boosts your metabolism and you feel refreshed. This
is why you shouldn’t drink coffee or other caffeine drinks at least 4 hours
before you go to sleep.
12. You should choose the best sleeping position, which will help you sleep good
and you won’t have a sore back and shoulder or even neck when you wake up. You
should try to sleep on your side rather than on your stomach or back! We really
hope you find this article helpful and don’t forget to share it with your
friends and family. Thank You.
Source
: gtkglobal.com